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Located
at Capital Gymnastics National Training Center:
10400 Premier Ct, Burke VA 22015
Private
tumbling lessons are
for both non-cheerleaders and cheerleaders who are looking to
rapidly improve their tumbling and/or cheer skills.
Lessons
are individualized to
best accomodate the athlete's way of learning and personal goals.
This is why private tumbling instruction can greatly accelerate
improvement. Schedule
a lesson!
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1
HALF HOUR:
1 person: $35
2 people: $25 each |
3/4
HOUR:
1 person: $52.50
2 people: $37.50 each |
1
HOUR:
1
person: $70
2 people: $50 each |
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Available Personalized
Instruction Includes:
Tumbling (Including
Back Handsprings, Round-off back handsprings, tucks, layouts, etc.)
Cheer Motions (Learn motions and how
to incorporate them in cheers, chants and dances)
Cheer Jumps (Learn Toe
Touches, Herkies, Front Hurdlers, Pikes, Double Toes, even Double 9's!)
Strength Training
Flexibility Training
Stunting Tips
NOTE: Cardiovascular Training is highly recommended at least 3x/week for
30 minutes
View
Emily's detailed list of qualifications here.
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