Professional Cheer and Tumbling Instruction: Private and Semi-Private Lessons

Located at Capital Gymnastics National Training Center: 10400 Premier Ct, Burke VA 22015

Private tumbling lessons are for both non-cheerleaders and cheerleaders who are looking to rapidly improve their tumbling and/or cheer skills.

Lessons are individualized to best accomodate the athlete's way of learning and personal goals. This is why private tumbling instruction can greatly accelerate improvement. Schedule a lesson!

1 HALF HOUR:
1 person: $35
2 people: $25 each

3/4 HOUR:
1 person: $52.50
2 people: $37.50 each

1 HOUR:
1 person: $70
2 people: $50 each

Available Personalized Instruction Includes:

Tumbling                (Including Back Handsprings, Round-off back handsprings, tucks, layouts, etc.)
Cheer Motions      (Learn motions and how to incorporate them in cheers, chants and dances)
Cheer Jumps         (Learn Toe Touches, Herkies, Front Hurdlers, Pikes, Double Toes, even Double 9's!)
Strength Training
Flexibility Training
Stunting Tips

NOTE: Cardiovascular Training is highly recommended at least 3x/week for 30 minutes

Additionally, nutrition is key to optimizing performance - I recommend athletes (and moms and dads!) contact the following health coach: http://www.paigelysaght.com/. She has a holistic approach to nutrition and will develop a personalized program just for you and your lifestyle.

View Emily's detailed list of qualifications here.